Tips for Navigating Work or School with Migraine

December 16, 2025 | Migraine Headaches
Tips for Navigating Work or School with Migraine

Managing life with migraine is challenging enough, but trying to keep up with deadlines, meetings, or exams during an attack can feel impossible. As many workplaces and schools have returned to in-person settings post-COVID-19, people living with migraine may face added stressors: bright office or classroom lights, long commutes, noisy workspaces, and less flexibility than…
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5 Mindfulness Practices for Headache Relief

December 15, 2025 | Migraine Headaches
5 Mindfulness Practices for Headache Relief

When a headache hits, it can feel like your whole day comes to a grinding halt. Whether it’s stress-related tension, a migraine, or just that dull, nagging ache that won’t quit, it’s tempting to reach for quick fixes. But one tool that many people overlook is something you can practice anytime, anywhere, and it’s completely…
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How to Talk to Your Doctor About Cluster Headache

September 23, 2025 | Cluster Headaches
How to Talk to Your Doctor About Cluster Headache

Cluster headache is often described as one of the most severe types of headaches—intense, sudden, and recurring in patterns or “clusters.” If you’re experiencing these attacks, you might feel anxious or frustrated about how to explain your pain to a doctor. The good news is that preparing for your appointment can make a big difference…
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Migraine Hangover: What It Is and How to Cope

August 26, 2025 | Migraine Headaches
Migraine Hangover: What It Is and How to Cope

If you’ve ever had a migraine, you know how intense and draining the experience can be. But what many people don’t realize is that the migraine doesn’t always stop when the pain ends. That lingering, foggy feeling afterward? That’s called a migraine hangover, and it’s a very real part of the migraine experience. Let’s break…
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Living with Migraine: The Hidden Toll on Mental Health

August 13, 2025 | Migraine Headaches
Living with Migraine: The Hidden Toll on Mental Health

For many people, migraine isn’t just a passing headache. It’s a chronic, often unpredictable condition and full-body experience that can affect every corner of your life—your work, your relationships, your energy, and even your emotions. When migraine attacks strike often and without warning, it can feel like your life is constantly on pause. Over time,…
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