Migraine Headaches

For many people, migraine isn’t just a passing headache. It’s a chronic, often unpredictable condition and full-body experience that can affect every corner of your life—your work, your relationships, your energy, and even your emotions. When migraine attacks strike often and without warning, it can feel like your life is constantly on pause. Over time,…
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Dating is supposed to be fun. It’s supposed to be full of excitement, anticipation, and connection. But when you live with migraine, it can feel like there’s an unwanted third wheel tagging along. From unpredictable flare-ups to concerns about how (and when) to tell someone about your condition, dating with migraine can be tricky. The…
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If you live with migraines, you know they don’t always arrive with much warning and when they hit, they can derail your entire day. That’s why having a migraine toolkit on hand can make a big difference. Just like you might keep a first-aid kit for emergencies, a migraine toolkit is a personalized collection of…
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If you’ve been diagnosed with paroxysmal hemicrania, you already know how disruptive it can be. The sharp, stabbing pain that strikes one side of your head multiple times a day can make even the simplest tasks feel overwhelming. The good news? This rare headache disorder is treatable—and there are now more options than ever to…
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As summer rolls around, many of us look forward to sunny days, beach trips, and vacations. But for some, the change in season can bring something less enjoyable: migraine. While migraines can strike at any time of year, the hot summer months can introduce a unique set of triggers that make migraines more frequent or…
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If you live with migraine pain, you’ve probably tried just about everything to prevent or ease the discomfort, from pain relievers and ice packs to dark rooms and essential oils. But have you ever tried meditation? We know that might sound a little too easy. But the truth is, meditation—a practice that focuses on mindfulness…
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