When a migraine strikes, it can feel overwhelming, but finding relief doesn’t have to be a struggle. You deserve to feel better, and there are natural, effective ways to manage and reduce migraine pain.
If you’re looking for simple and accessible solutions to help ease migraine discomfort, you’re in the right place. Keep reading to discover some at-home remedies that could make a big difference for you.
Magnesium Supplements
Low magnesium levels are often linked to migraines with several studies showing a connection between the two. Supplementing with magnesium can help reduce the frequency and severity of headaches.
Magnesium supports nerve and muscle function, and helps relax blood vessels, which in turn can ease migraine pain by:
- Reducing the intensity and frequency of headaches.
- Helping relax blood vessels.
- Regulating neurotransmitters that impact pain pathways.
Magnesium is available in various forms, such as magnesium oxide, citrate, and glycinate. Before adding supplements to your routine, consult your doctor to determine the right dosage and form for your needs.
You can also increase magnesium intake by eating migraine-friendly foods like spinach, almonds, and avocados. All are rich in magnesium.
Essential Oils
Peppermint and lavender essential oils are widely known for their calming and pain-relieving properties, making them effective at home remedies for a migraine.
These oils can help reduce tension and improve circulation. Here’s how to use essential oils for migraines:
- Peppermint oil: Apply a small amount to your temples or the back of your neck for a cooling effect that helps alleviate pain.
- Lavender oil: Inhale the calming scent directly or apply it to your temples to promote relaxation and reduce migraine symptoms.
Both oils can be used individually or combined for enhanced relief. You may need to dilute the oils with a carrier oil, such as coconut or jojoba, to avoid skin irritation. You can also diffuse the oils in a quiet room to create a soothing environment.
Cold or Warm Compress
Applying a cold compress to your forehead can help numb the pain and reduce inflammation. Apply it to your forehead for 15-20 minutes to help reduce pain and swelling.
Applying a warm compress on your neck or shoulders can relax tight muscles, relieve headache pressure, and ease discomfort.
Both options provide soothing relief, and you can alternate between cold and warm compresses depending on your preference and the type of relief you need.
Herbal Teas
Drinking herbal teas is a soothing way to alleviate migraine symptoms. Teas with natural ingredients like ginger, peppermint, and chamomile are known for their anti-inflammatory properties and can help soothe nausea and promote relaxation. Here are a few different herbal teas to try based on your migraine symptoms:
- Ginger tea: Helps reduce inflammation and ease nausea, common migraine symptoms.
- Peppermint tea: Relieves tension and improves blood flow, providing soothing relief for headaches.
- Chamomile tea: Known for its calming effects, it helps reduce stress and promote better sleep, which can prevent migraines.
Sipping on a warm cup of herbal tea not only provides comfort but can also support overall migraine relief.
When to Seek Professional Help
While at home remedies for a migraine can be effective, it’s important to recognize when to seek professional help. If you find that your migraines are worsening or your relief methods aren’t working, it could be time to seek a headache specialist, who can recommend other treatments to complement your natural remedies.
Among the most promising at-home migraine relief options is the gammaCore™ non-invasive vagus nerve stimulator (nVNS). Available with a prescription from a health care provider, gammaCore nVNS is designed to provide drug-free relief for various types of headache pain, including migraine and cluster headache. The best part is that you can use it yourself can be used to both prevent and treatment headache pain, making it the perfect addition to your arsenal of at home remedies for a migraine.
To see if gammaCore is right for you, visit our clinic finder to locate a health care provider near you, or contact our dedicated Customer Experience team at 888-903-2673 or customerservice@electrocore.com.
