Keeping a Cluster Headache Journal: What to Track and Why

February 2, 2026 | Cluster Headaches
Keeping a Cluster Headache Journal: What to Track and Why

Living with cluster headache can feel unpredictable and overwhelming. Attacks can come on suddenly, escalate quickly, and disrupt everything from sleep to work to daily routines. While there’s no single solution that works for everyone, one surprisingly powerful tool can help bring clarity and control: a cluster headache journal. Keeping a simple journal can help…
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What to Expect During a Cluster Cycle and How to Prepare

January 30, 2026 | Cluster Headaches
What to Expect During a Cluster Cycle and How to Prepare

If you live with cluster headache, you know how sudden, severe, and disruptive they can be. These headaches aren’t like a migraine or tension headache—they’re often described as some of the most intense pain a person can experience. What makes cluster headaches even more challenging is that they tend to come in cycles, appearing daily…
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Status Migrainosus: When a Migraine Just Won’t Quit

January 2, 2026 | Migraine Headaches
Status Migrainosus: When a Migraine Just Won’t Quit

People who live with migraine know the routine all too well: the warning signs, the throbbing pain, the light sensitivity, and the desperate hope that the episode will end soon. But sometimes, a migraine attack doesn’t follow the usual timeline. Instead of lasting hours or even a day, it lingers far longer. This severe and…
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Tips for Navigating Work or School with Migraine

December 16, 2025 | Migraine Headaches
Tips for Navigating Work or School with Migraine

Managing life with migraine is challenging enough, but trying to keep up with deadlines, meetings, or exams during an attack can feel impossible. As many workplaces and schools have returned to in-person settings post-COVID-19, people living with migraine may face added stressors: bright office or classroom lights, long commutes, noisy workspaces, and less flexibility than…
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5 Mindfulness Practices for Headache Relief

December 15, 2025 | Migraine Headaches
5 Mindfulness Practices for Headache Relief

When a headache hits, it can feel like your whole day comes to a grinding halt. Whether it’s stress-related tension, a migraine, or just that dull, nagging ache that won’t quit, it’s tempting to reach for quick fixes. But one tool that many people overlook is something you can practice anytime, anywhere, and it’s completely…
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